How do I tighten my stomach muscles?

hi, doing sit up’s instead of push up’s will put less strain on your wrists. Sit up’s will tone in your stomche, but to maintain it that way you will have to do them everyday. good luck

A lot of that could be loose skin too.. and it takes time for that to tighten back up.

There are a couple of good ways to tighten your tummy muscles.. like crunches, or an exercise ball. Start off light.

I like to do “jack knifes”: lay on the floor (on your back) and grab onto the underside of your bed (arms are over your head). Then lift your legs up.. pointing your toes toward the ceiling. Careful of your back though. It’s best to start with something like crunches.. then do the jack knife when you have gotten more strength.. .. does that make sense?

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Do sit ups and crunches. When you do sit ups, hold yourself up for about 5 seconds then go back down. Try not to do your situps toofast. Pace urself and go slowly. this will enhance the intensity of the workout, and will make your abs more tight and strong. Your diet plays a very important role aswell, dont forget to eat high protien meals with plenty of water…