How do I lose 10 pounds?

if you want to lose weight , try to eat healthy food all week until sunday , then treat yourself to whatever you want ( eat it in moderation if it’s unhealthy ) , and try drinking water instead of sodas , and if you don’t want just water , try propel , but don’t drink vitamin water it has more sugar and calories than a can of cola , or try life water . As for excercising , keep going to the gym , but don’t go 5-6 days a week , just try 2-3 days so you don’t over do youself , and it’ll probably save you some money , and after you work out , don’t drink soda because it will make you gain more weight and ( not to put you down ) losing 10 pounds a week can be impossible , try going for 5 - 7 pounds , it would be easier for you , I hope you lose weight , good luck !

um keep up the good work!!! exercising, going to the gym!! that’s great!! your doin good!!!

Yuu could just do a fasting diet

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