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How do I get bigger/stronger shoulders
im 15, 6ft, 155lbs and im pretty strong for my size (bench 190). I have a 6 pak, big chest, pretty big arms, but I have boney shoulders. im getting ready to play football (linemen hopefully) and having big/strong shoulders wood help.
yeah legs are good for lineman but shoulders help too, you can do shoulder presses and shrugs if you go to the gym a lot, behind the head shoulder presses are better than in front because in front uses your tri’s a bit more
ide think football is more about leg strength than shoulder strength , try doin that
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