Funadvice Logo
+ List
More Nutrition & Fitness Questions

How can I get bigger and stronger

How can I get bigger and stronger, I work out regularly and drink the protein, but im not getting any bigger,or stronger. And I tried eating a lot but still nothing?

Become an Expert →
Answer #1

10% lifting 90% diet

Answer #2

Google Navy seals workout. If week 1 is too much, reduce the numbers and work your way up to week 1, then follow it from there; don’t overwhelm yourself. They also have dietary recomendations.

Answer #3

if you want to get “bigger and stronget”.. you should hit the weights, but go with intervals they better… try adding 5-10 pounds every 2 days.. powerclean is one of my fav exercises to get stronger..good luck man..

Answer #4

is your work out easy for you now? if it is then add more weight, use muscle confusion and change up your routine.

Answer #5

Eats loads, Lift heavy, Grow big.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Macro Exports

Women's Fitness Wear, Custom Clothing, Sportswear

Advisor

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

Advisor

Gut Nutrition and Wellness

Nutrition Services, Wellness Programs, Weight Loss Support

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

Healthy Planet

Vitamins and Supplements, Healthy Nutrition Products, Sports Nutrition