How can I get bigger and stronger

How can I get bigger and stronger, I work out regularly and drink the protein, but im not getting any bigger,or stronger. And I tried eating a lot but still nothing?

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Answer #1

10% lifting 90% diet

Answer #2

Google Navy seals workout. If week 1 is too much, reduce the numbers and work your way up to week 1, then follow it from there; don’t overwhelm yourself. They also have dietary recomendations.

Answer #3

if you want to get “bigger and stronget”.. you should hit the weights, but go with intervals they better… try adding 5-10 pounds every 2 days.. powerclean is one of my fav exercises to get stronger..good luck man..

Answer #4

is your work out easy for you now? if it is then add more weight, use muscle confusion and change up your routine.

Answer #5

Eats loads, Lift heavy, Grow big.

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How can I get bigger and stronger

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