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how do I bulk up?

what would be the best way to get a nicer body so the girls like it? I bench press 40kg and do 25kg barbell on my arms and do lots of other weights and weighted crunches. what should I be eating and lifting and doing?

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Answer #1

Well what type of body are you are you skinny or husky if you skinny load up on calories and protein. Since you looking for size then when you work out get dumbles where you can do 5-10 reps and lift till you cant anymore once you can do 10 easy reps buy a heavier dumbell and always have rest if you overtrain youll get weaker

Answer #2

I really don’t know anything about working out, but as far as your diet goes, you need to load up on foods rich in iron and protein.

Answer #3

Consume protein and carb-rich food and drinks. Also do different workout routines that can help you achieve the types of fitness goals you want. You don’t need a trainer (checking out bulking up exercises online is helpful enough), though enrolling at a gym and having a trainer can certainly help. You can also consider investing in workout supplements like cellucor c4 extreme to get the most benefits out of your training. You can head over to this homepage for info: http://www.nutritionwarehouse.com.au/c4-xtreme-by-cellucor-pr-1527.html

Check out these resources for added tips: http://www.getholistichealth.com/30879/ways-of-building-muscles-and-stocking-up-on-nutrition/ http://e-infopages.com/2013/guide-to-buying-workout-supplements/

Answer #4

Consume protein and carb-rich food and drinks. Also do different workout routines that can help you achieve the types of fitness goals you want. You don’t need a trainer (checking out bulking up exercises online is helpful enough), though enrolling at a gym and having a trainer can certainly help. You can also consider investing in workout supplements like cellucor c4 extreme to get the most benefits out of your training. You can head over to this homepage for info: http://goo.gl/dGTKU

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