How to gain some weight to bulk up?

eat a lot, and lift weights

Protein-rich foods are helpful in growing muscles. Also continue lifting heavier weights for a longer time. Apart from workout routines and protein-rich food and drinks, you can also consider some supplements like creatine and c4 pre workout. These can help you maximize your performance during training and get the most advantage out of your workouts. You can view homepage for additional info: http://www.nutritionwarehouse.com.au/c4-xtreme-by-cellucor-pr-1527.html

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Protein-rich foods are helpful in growing muscles. Also continue lifting heavier weights for a longer time. Apart from workout routines and protein-rich food and drinks, you can also consider some supplements like creatine and c4 pre workout. These can help you maximize your performance during training and get the most advantage out of your workouts. You can view homepage for additional info: http://goo.gl/kbC3k