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Bulk up in 1 month

Ok I play basketball and I really need to bulk up for basketball season it starts november 1 and right now iam 5 foot 8 cant do anything for that though

Vert 24inches want it to be minum 36 Bench 110 want to be benching 140 Squat 220 want to be squating 300

Is that possible to get that much stronger in that time workin out 4days a week for 2 hours

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Answer #1

I doubt it, honey.

Answer #2

There’s really no shortcut to bulking up, you need to be patient and stay determined and motivated. Bulking up also depends sometimes on your body, how it reacts to the types of food, workout routines, and healthy lifestyle. Try to give it some more time, remember that those athletes and bodybuilders did not achieve their dream physique overnight (or in your case, in just a month). Apart from working out, you can also consider supplementation to take full advantage of your training performance: for info on supplements like c4 pre workout, you can visit website here http://www.nutritionwarehouse.com.au/c4-xtreme-by-cellucor-pr-1527.html

Answer #3

There’s really no shortcut to bulking up, you need to be patient and stay determined and motivated. Bulking up also depends sometimes on your body, how it reacts to the types of food, workout routines, and healthy lifestyle. Try to give it some more time, remember that those athletes and bodybuilders did not achieve their dream physique overnight (or in your case, in just a month). Apart from working out, you can also consider supplementation to take full advantage of your training performance: for info on supplements like c4 pre workout, you can visit website here http://goo.gl/6bQcP

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