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How do I tone my thighs?
How do I tone my thighs?? I mean they srent flabby lol but I want then to be toned and how long will it take?
can you do squats against a wall for back support?
The best way is by doing squats. Make sure to keep your back straight and go down like you are sitting on an invisible chair. The first couple of times you do them your muscles will burn but that will go away with practice. Also riding a bike really helps to tone your legs, butt, thighs, back and stomach all at once. Sam
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