How Dhu I Get A FLAT Tummy ?

well I do crunches and sit ups about an hour a day.. (30 min in the morning and 30 min at nite) and also make sure yooh drink a lot of water and try to stay away from high calorie things.. in the morning for breakfast I eat a granola bar and I drink a glass of milk… and when I get really bored I go and workout in my room.. I put my hands on the edge of the bed and do about 15 squats and then I do somme cunches and pushups then I also stretch… hope that helped and good luck with getting a flat bellie :)

As a 14 year old girl your abs should be toned doing crunches or sit-ups will futher tone them but to make them flat six packs like models you will need to lose weight for them to show through abdominal fat. Dont starve yourself eat like normal if you can, eat more healthy no brownies or cake. Dont drink high calorie drinks stick to water and you will have your “flat tummy” faster.

because I have a rreally nice body, and boys always like it in bed I do situpsss sometimes guys help me do sit ups but thats your choice :) xx

First learn how to spell and use correct grammar. Then, ask the question again so people can understand and answer.

But good thing I can read my 3 year old little cousins spelling so, I can kinda read yours.

You can do crunches, thats what I did and my stomach is really flat. Do 30 a night before you go to bed.