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how can you get a flat tummy

give me tips to get a flat tummy..tnx!

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Answer #1

Lots of jumping, bringing your knees to your stomach, crouching (Which also gives cut to your legs as a plus for the ladies)and as said before lay off snacks and unhealthy foods (I should work on the same) and do lots of sit-ups. REMEMBER: The human-body is a very VERY adaptive machine.

Answer #2

I have a flat tummy :-P but basically all you have to do is stay off the snacks and eat healthily… Do sit ups/press ups, I got a miniture six pack when I was doing martial arts… just exercise ur tummy muscles!!!

Answer #3

some exercises that i use that alsways work are situps and also running, eating only a certain amount of proportions for each meal an d try to stay away from little snacks.

Answer #4

try http://magazines.ivillage.com/marieclaire/mind/health/articles/0,,434735_637051-2,00.html or http://diet.ivillage.com/tone/thips/0,,7q,00.html
they work great

Answer #5

If you have comcast digital cable there are some programs there that you can do ab work to. Also, if you need it quick, i would suggest going on a low carb diet, because thats where your carbs go to. Make sure that you alternate days from cardio to abs (It takes a day for your abs to heal after a good work out).

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