How can you lose 15 pounds fast?

Any diet that says you can lose 10-15 pounds in 2 weeks is crazy. Yeah, it can be done but as soon as you quit that particular diet you will gain ti back and then some. Trust me, I have been there and done that will all of those funky diets.

First, by looking at your pic I really dont think you need to lose any weight. But if you are determined to do it then you should do it the right way. At 750 calories a day you are starving yourself and your body will react as such. Your metabolism will slow down and your body will do it’s best to hang on to what you eat because it knows it will not be getting much more. Even with the fact that I am completely inactive, my doc will not let me go lower than 1000 cals a day. And when I say I am inactive I really mean I don’t do anything but sit here on this computer all day long then I go to sleep. You look like you are a normal active teenager so your basic metabolic rate is going to be higher than mine. You need to feed your body.

If you are serious and want to lose weight and keep it off and not go through life losing the same 10-15 pounds over and over then I suggest you make some changes now. Try getting why our calories up to around 1200. Eat more fruits and veggies. Drink lots of water. Get up and move. Find some kind of cardio exercise that you like, Power walking, stair mater, treadmill. Something that will get your heart rate up. And please, PLEASE, forget about crash diets.