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I gained 4 kg over the past few months

Hey there. Im male, 16 and 1.68m tall (5ft6) and im about 61 kg, however I gained 4 kg over the past few months. Is this cause for concern? Thanks

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Answer #1

That’s about 134 pounds which for your height & age, is perfectly fine…you should be putting on some muscle if you’re active, etc, so no worries. Check your body fat percentage, if you can, to make sure that you’re still in a healthy range as depending on your frame, etc, you could be potentially overweight, or not, given how much you weigh currently. (eg, if you’re very small boned, you might be a tad overweight if you have very little muscle).

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