Funadvice Logo
+ List
More Nutrition & Fitness Questions

How to loose weight in my legs in 4 months?

can you give me an advise on how to loose weight on my legs in 4 month time please? thanks narmin xxx

Become an Expert →
Answer #1

Exercise alone won’t reduce your legs. You will have to incorporate a reduced, balanced diet. And I don’t mean just eating salads. Make sure you balance your carbs and protein properly throughout your meals. I got help from a nutritionist and he changed my eating pattern. I lost weight, especially in my legs. It took me about 4 mths to drop two sizes. Just eat right and exercise.

Answer #2

Dear cutie_babe, There is not such thing as spot reduction…but you can tone and shape your legs. First of all if you are happy with the rest of your body and do not wish to loose any weight then try toning exercises for your thighs, and calves. Start with simple walking and making sure you are walking up as well as down hill. Always stretch first before any leg exercises. Once you are comfortable with the walking (after a few months) then do the toning exercises. Sue…good luck

Answer #3

get into aerobics.

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

nutritionfitness Listings

Funadvice Logo

© FUNADVICE 2025 · 212bydesign LLC

Answering questions since 2006

[email protected]

Miami, Florida, USA

Terms of use

Privacy policy

About Us

Answers

Built by Biznitos