I get angry ALOT. how can i let out my anger without destroying anything???

when I get angry I feel like breaking something. counting backwards, deep breaths and all that stuff doesn’t help. what can I do?

Become an Expert →

Answer #1

go into your room and scream into a pillow?

Answer #2

Listen to music or go to a counselor, lol

Answer #3

Smile! Your brain will be like what the heck? Lol Seriously, it tricks your mind.. Try it.

Answer #4

Different techniques/suggestions work for different people. Try them all, until you find what works best for you. Here are a few more: 1) Run. 2) Write out your anger in an unbroken and uninhibited flow of thoughts, feelings, urges, images, memories, fantasies, etc., whatever comes to mind. 3) Break something expendable (my ex used to keep a bunch of old china-ware dishes for that purpose). 4) Try different kinds of meditation; for example, sit quietly and, instead of trying not to be angry, let your anger continue, and pay very close attention to how it feels physically, where and how you sense it in your body. Name those sensations and notice what happens when you continually focus your attention on them in their purely physical aspect, disregarding the associated emotion.

More Like This

How can I let out my anger time to time without getting in trouble? - 10 Answers
Ugh, okay well my parents are really strict when it comes 2 my phone like they don't like me on it at all. And apparently 2da...
How do I get help, without a counselor? - 1 Answers
Without getiing help from a counsler for my prolonged sadness?
How can you smoke pot without getting high? - 1 Answers
How can you smoke pot without getting high? Is it even possible to smoke without actually getting high? My friend was askin...
Getting Anger Out - 1 Answers
What are some good ways to get anger out besides talking about it?
how can I release my anger without harmin myself? - 5 Answers
I JUST GOT IN A FIGHT WITH MY BOYFRIEND & IM SOO PISSED OFF I want to DO SUMTHIN 2 LET OUT MY ANGER!! BUT I PROMISED HIM I WO...
How do you get rid of worms in a human body without medication? - 3 Answers
I am 14 and can't tell my parents I have them, I just don't have to courage to. I want them to go, they are a big problem and...
get rid of a really bad headach without taking pills - 1 Answers
umm how do I get rid of a really bad headach without taking pills (asprin) ???
Get drunk without drinking alcohol? - 4 Answers
I wanted to get drunk without drinking alcohol or anything too unhealthy.Does anyone know how you could get drunk without dri...
Why can I feel tension in the middle of my chest when I get angry? - 2 Answers
When I get angry, I can feel what feels like a "bubble" of tension in the middle of my chest, and as long as I stay angry. Th...
Can anyone tell me how to gain weight without getting fat? - 1 Answers
Can anyone tell me how to gain weight without getting fat? I mean an easy healthy way. Not just belly fat, but fat around my ...

Ask an advisor one-on-one!

I get angry ALOT. how can i let out my anger without destroying anything???

Buy Cialis Online Without Pre...

Buy Phentermine Online Withou...

Buy Reductil Online Without P...

Reasons to Get Your Teeth Done

How to Get Prescribed Adderal...