Funadvice Logo
Post
More Nutrition & Fitness Questions

How can I lose 30lbs?

how can I lose 30 lbs in one month??? or even two months!!!

Become an Expert →
Answer #1

try splitting your workouts to 2 times a day. I try to work out in the morning and in the evening to burn extra calories. also do your weight lifting before your cardio this burns more calories. drink at least 8 glasses of water a day and try lemon water it detoxifies your system, replace pop with propel fitness water. These are just some things I have done and I have lost 80 pounds. Just don’t be stupid, take care of your body, make sure to eat enough and eat often. Is helps to have a partner, so one you can count on to work out with and help you keep on track with healthy eating. You can do this!! Good luck, God bless and take care!

Answer #2

DUDEMISTER = shut up. that’s not helpful. besides it is possible to lose 30lb in 1mth. it just takes a lot of hard work.

Answer #3

Hi, I’ve heard of people losing 30 lbs in a month. It’s not impossible. People shouldn’t say things that’s not going to help or encourage. You need to check with your doctor and get a good plan first and from there, your motivation, determination, and discipline will determine your weight loss results. God Bless!

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

JazzCT

Fitness Centers, Dance Studios, Health & Wellness Programs

Advisor

primefitness.com.au

Fitness equipment, Gym equipment, Fitness gear

Advisor

Structure Health & Fitness

Health & Fitness Clubs, Gyms, Fitness Centers

Advisor

fitterhealthierdad.com

health and fitness, wellness, lifestyle