How can I get muscular fast?

I don’t agree with kitm if your goal is to get muscular fast. To do that you use light weights with lots or repetitions. If you want to get more powerful then kitm’s advice is pretty good.

@busted. ermm actually kitm is right.!

do you want to get really “ripped” or toned? because just toning it (aka, defined sculped muscles) dont come quickly. they take lots of continous work

the best way to improve muscle power is to lift very heavy weights but not continusly and to increase musculae indurance its better to your and everage weight but you have to do it over and over agian so I would say just use heavy weigts it will build muscl fast with little work

well it takes time. and it took me a while to get ny abs and im a girl. but if you want took look muscular build our abs out by not sucking in your stomach when you do your cruches. run a little and go to the gym or get a trainor.

you need to do weight training like bicep curls with weights reguarly

only fast way is to use them anabolic steroids/prohormones

To answer irrassann I wanna just be toned. not ripped.

GYM