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Never heard of s ‘quick’ way - takes work - some info: http://www.alltheweb.com/search?cat=web&cs=utf8&q=great+thigh+exercises&rys=0&itag=crv&_sb_lang=pref
Just have determinatin and do it.
thanks a lot
squats and lunges help a lot
do as many as you feel comfortable with every morning and night, I do 20-30 squats and 20 lunges and it helps :D
its quick and easy thing to do :)
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