How affective is bench press results?

I weigh 165 and im 5'4 I been doin 215 is that good for me

How much can you bench press for 10 reps?

I'm a 14 yr old male. I've noticed that when I do benchpress sideways with 10 lbs. Dumbells I'm able to build my chest. And w...

Ok im 15 years old, weigh 100 pounds and am 4'11, how much should I be able to max out on the bench press?

im 15 I weigh 175 and bench 225 and squat 220;; so anyway I dont know why I cant get my squat up for some reason.. I have sma...

if I benchpress 3 times a week, then how much weight will be added to my max a week?

Does the bench press make your boobs bigger? Bench press: laying on your back lifting a weight up and down... Please someone ...

How fast will I see results from pro performance weight gainer gold?

Just started working out a hr a day on wednesday I'm not really sure what type of workouts out but I did bench press and dead...

what are some affective diets for 14 year olds