Funadvice Logo
+ List
More Nutrition & Fitness Questions

How do I get abs in four months without hurting my back?

How do I get abs with out hurting my back before June??

Become an Expert →
Answer #1

If you want to see how strong your back is, lay on the floor, hands by your sides, feet pointed straight and touching. Then, slowly raise your legs and feet (be sure to keep them pretty straight) as high as you can go. Then lower them back onto the floor. If you can’t keep your back on the floor, this can help strengthen your lower back as well as the abs.

Answer #2

If it hurts your back to do ab exercises, that means that you don’t have strong enough back muscles so, you must stregnthen your back muscles (lower, especially) and if that doesn’t work, do your conditioning on a softer surface. Remember to do exercises for ALL parts of your abs. Many people make the mistake of doing only one exercise (such as crunches) and thinking that will get them a 6 pack.
Best of luck! :)

Answer #3

abs exercises is good for abs but you need to reduce belly fat too

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Macro Exports

Women's Fitness Wear, Custom Clothing, Sportswear

Advisor

Poor Girl Eats Well

Kitchen Appliances, Home Goods, Healthy Living

Advisor

Gut Nutrition and Wellness

Nutrition Services, Wellness Programs, Weight Loss Support

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

Healthy Planet

Vitamins and Supplements, Healthy Nutrition Products, Sports Nutrition