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heyya I was wonderin wats good food to fill you up?? food thats healthy thanx x
I use to be very chubby but I swiched my cookies and salty crakers to choclate all bran bars. There high in fibre which is good for braking down food in your body faster so not as much fat is stored in your body. Now I'm slim and people always complement how slim I am. HOPE THIS HELPS!!
Spaghetti, pizza, fish, beans, etc they can all fill you up, but it depends on how many or how much you eat