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filling foods
does anyone know any low sugar/calories foods or snacks that fill you up quickly? Like so that you dont eat much after that?
complex carbs like anything with oatmeal. If I eat my breakfast of oatmeal in the morn with fruit - it keeps me going till dinner. Also, eat lots of fruits - pears and apples
just eat fruits or vegetables. they’’re healthy and depending on what you eat it can really fill you up.
a lot of water fills you up good and fruit!<33
syrup, plain w/out any sugar added.
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