Flat belly in 1 week

Its impossible unless you are already basically 99% there and you just need to add finishing touches..

Normally it takes months, Some people years depending on how overweight and fat they are.. Personally I’ve been going for 3 weeks on my program and dont have many results. Very little infact. Oh and a tip for the future, Turn off caps lock it makes you look like an idiot

ok well first things first.. you can’t get a flat stomach in a week unless your basically there. but to do it in a shorter period of time you could start doing a lot of exersize.. situps.. running, stuff like that. also watch what you eat… eat less fatty things and more veg and fruit.. keep really active and sooner or later you’ll see the effects.. (im a guy) and stcuk to this plan and im gaining a 6pack.. I just need to shave of pounds. if its hard to fit in healthy things into your daily routine try.. going for a walk instead of taking the car.. have a fruit smoothy or something fruity fir breakfast and maybe the same thing in the evening instead of a fattier snack.. hope this helps

sorry I was just in a hurry to type I didnt feel like turing it off

eat protein and salad and do press ups and sit ups also gyms have specific machines for abs that work a treat try em out you never know how quickly you will get a flat stomach it all depends on who you are