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How do I get a flat stomach?
How can I get a flat belly?
I don’t have much belly fat, there’s like 5 lbs of belly fat left
and how will I do it? I already do high intensity interval cardio 4 times a week for 30min and weight training 3 times a week 30 min
I drink lots of water, eat healthily, I do calorie shifting, tons of protein.I know spot training doesnt work
I know spot training doesn’t work, so no crunches advice, and also, I never liked soda in the first place
Do crunches, and also make sure you aren’t drinking a lot of soda.
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