We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
What low impact exercises can I do for Flat Abs & Hips?
I know it sounds stupid and people will say I’m not fat, but that is not my reasoning for this question: I am an avid yoga practitioner and I have become quite limber & considerably thinner from practicing dynamic yoga, but I cannot seem to find anything that targets and tones my lower abs and my “love handles”. Does anyone know some good, low impact moves/exercises that would help?
Thanks!
crunches and obliques. For your lower abs, you can do FLUTTER KICKS or the Air Bicycle while sucking in your “power house” Its like you’re trying to make you’re belly button touch your spine!
Well I am the same way and would love to find some too!! Lower Abs- you’ll need a partner. Lay down flat on your back and have your partner stand directly behind your head. Grab onto their calves and lift you legs as high in the air as they can go and have your partner push them down towards the floor fast and hard. Don’t let them touch the ground. Do this numerous times and it really works your lower abs!Anymore questions about it just ask!
-
Flat abs?? - 2 Answers
What are some easy exercises for a flat stomach??
-
What should I do for low impact cardio exercises? - 10 Answers
I have a bad knee, so it's hard for me to stand too long. Right now, I'm riding an exercise bike that's in the rec room here ...
-
Has anyone done the Hip-hop abs program? - 2 Answers
Just ordered hip hop abs wondering if anyone has used this exercise program and if it worked for you
-
What does exercising your abs help? - 1 Answers
wat does exercisin ur abs,obliques n all dat really help in???
-
How to get flat abs at 33? - 1 Answers
I jog 45 to 60 min. on the tredmill will that help me flatten my abs besides doing sit-ups
-
Hip exercises - 3 Answers
What are some hip exercises? I have an hour glass figure, but it's too curvy. Don't tell me to run because I loose fat in my ...
-
Exercises that help you get a flat toned stomach? - 4 Answers
What sort of exercises help you get a flat toned stomach? :) thanks x
-
Flat Abs for Wedding - 3 Answers
I'm going to be in a Wedding, and if I have a tight dress, I don't want fat sticking out for everyone to see. I already lost ...
-
Ab exercises - 2 Answers
I asked a couple questions on this before, but all of the answers focus on the top of your abs. I was wondering if anyone kno...
-
Why do lower ab exercises, shouldn't I work my whole stomach? - 1 Answers
Why do lower ab exercises, shouldn't I work my whole stomach? I was looking around to see if anybody else had this problem, a...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Body Buster Fitness
Fitness classes, Wellness programs, Weight loss programs
Macro Exports
Women's Fitness Wear, Custom Clothing, Sportswear
NuvoVivo
Health & Wellness, Fitness, Nutrition
IPT Fitness
Fitness Training, Personal Training, Gym Services
casa de sante
Health & Wellness, Diet & Nutrition, Cooking & Recipes