How can I fall asleep faster at night?

drink warm milk, this helps me whenever I can’t sleep

Drink a cup of chamomile tea. It does not have caffeine because it is an herbal tea. Never try too hard to sleep, let it come naturally. If the problem persists, see a doctor.

Remember your God by thank him for everything Or remember what you did your whole day Or read an interesting and short story but not scary one Or take a shower but it must be warm water. I hope it helps :)

well this always works for me I read a book or do a word search or something beacause when im doing 1 of those things my eyes get really focused and it causes me to get really sleepy and tired

There are a number of reasons people can’t sleep, one of them could be insomnia ( a medical condition that keeps you from sleeping). Let’s pretend for a minute that insomnia isn’t your porblem, here are my tips to get to sleep ( I used to have this problem myself):

• Do not watch TV or use the computer right before bed as it stimulates your mind and sends a message to your brain to stay awake. Instead, read a book ( preferably a boring one), trus me, this puts me to sleep every night.
• Don’t enage in physical activity near bed as it also stimulates your mind and body.
• DO NOT STRESS!!! That’s probably the most important one. Most people who can’t sleep have stress to blame. Before you go to sleep, write a list of all the things that are bugging you and tell yourself that there’s nothing you can do about it until morning, then completely block it from your mind.
• Don’t drink too many beverages right before bed, because you may end up waking up in the middle of the night.
• Have a cup of warm milk or decaffienated ( or however the hell you spell that) right before bed).
• Pull your blinds shut and maybe out a sheet over your window to ensure that there’s absolutely no light getting in.
• If you’ve been lying in bed for over 20minutes and are still awake, go to another room and do a quiet, peaceful activity like a crossword puzzle or a book for a little while, then try to sleep again.
• If you can’t sleep because of a lumpy mattress, try a foam pad over it, or buy a new one if possible.
• A lot of people wear ear plugs and those eye masks to bed, you should try it.
• Listen to relaxing music ( no, not rap or rock, I mean stuff like Beethoven or Motzart).

    If you've tried all that and still can't sleep, it's time to visit your doctor, because it's likely insomnia. I'm actually reading a book on it right now, there's different types and your doctor will be able to diagnose you and possibly perscribe a medication. Remember, sleep weakens your immune system, wrecks your concentration and leaves you vulnerable to a whole array of other problems, so you need to get to the bottom of this NOW! Best of luck, peace!

Reasons you may not fall asleep:

• Guilt
• you want to do something really badly and you can’t
• you could be either really really hot or really really cold

Try these remedies:

• lavender scent
• sound machine
• soft & relaxing colors in your room
• an extra soft blanket