We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Dance Question: A question for Doctors, dancers, therapists, ECT!
Help! Last Tuesday (In Jazz class) I did something wrong and hurt my knee. I thought it was no deal, but I think I was wrong. But, on Thursday (Mainly in Pointe class), I noticed it hurt even more. So, in a Nutcracker rehearsal, it hurt even worse. And I did a workshop and it STILL hurt. So, I told my mom and she said that if it still hurts this Saturday (Nutcracker rehearsal and a few workshops) then she would take me to a doctor. But, It hurts all the time and it hurts when it’s straight AND when it’s bent. The question is:
- What is wrong with my knee?
- Is it too late to fix my knee problem or am I just in time?
- I’ve tried RICE (several times a day) and it doesn’t work. What else can I try?
- Any advice and anything else?
It is my left knee. And it is like a strip of pain on the inner part of the knee. Please help!
you have to stop dancing, your knee hurts (which is a bad sign) and you continue to put lots of strain on it. Til your doctor diagnoses your condition. you need stay off your knee to prevent further damage.
Thanks, but I forgot to mention that I’m not on my knee at all! I stopped dancing till Saturday & Sunday for my Rehearsal and workshops. If it hurts then, I will go to a doctor. But, it even hurts when I walk or when I go up the stairs!
Only your doctor can really diagnose you further. We can only tell you what we think, or what we went through ourselves. Definitely do not try pushing yourself because you could do irreparable damage. Baby your knee when you walk, don’t run, and no dancing. Go to the doctor and have them do Xrays. It could be a ligament or anything.
Please oh please help!!! I need to know!!!
Stop dancing and see a doctor now. Any time you hurt yourself in dance, even if you think it is nothing, have a professional look at it. Even if they say it’s nothing but it starts hurting later on, go back and have them look again. I loved to dance until I just couldn’t anymore. At first I thought it was my knees, or maybe my ankles. Then I couldn’t even run normally. It wasn’t until years later I found out that I have Rheumatoid Arthritis. My whole body hurts everyday and there is nothing I can do except deal with it. Make sure your doctor looks at every possible cause of your pain, just to be on the safe side.
There are a number of things you could have done. Notice all the advice you are getting. Go to an Orthopedist and have it checked out. Even if it is a muscular injury, you are only making it worse by continuing to walk and climb stairs with it not being braced or casted. If it is a torn meniscus or ligament you need a doctor to examine. Convince your mother to get you to a doctor. If you go to a general practitioner he/she will send you to an Orthopedist anyway. Be sure and think about what moves you were making and describe to him/her exactly what you were doing when you injured it, not “just dancing” - describe whether you were twisting the upper leg, hyper extended the knee, whatever was going on when you felt the pain.
you might want to see if can go to your doctor earlier if that is the case, go to a minor emergency place and get it checked out or something, you dont even want to be walking around on a messed up knee that could be bad.
-
Help me!!! A question for doctors, dancers, or anyone! - 2 Answers
Ok, I am an adolescent ballerina. My mom doesn't know the first thing about ballet. She knows I love it and that is it. Does ...
-
My Question is about my weight - 2 Answers
I am 7foot4,how munh should I weight for a good heather weight for my height?
-
Dance jumps. - 5 Answers
Ima dancer and for my colorguard team I have to do leaps. But they alwys seem so low to the ground. How can I make my jumps h...
-
Too Big To Dance... :( - 5 Answers
My name is Moirra I'm 15 almost 16 5'7'' and 150lb... :( I have thunder thighz no joke.. I use to be a dancer but as I got ol...
-
Any other middle aged belly dancers out there? - 2 Answers
I would like to connect with other middle aged belly dancing ladies, whether they are doing this for exercise, fun or even pr...
-
How do I drop weight fast for dance tryouts? - 1 Answers
alrighty well i got this HUGE problem, well not rlly a problem but its bugging me, i gained a bunch of this excess weight ove...
-
What are some better stretching tips for a dancer? - 3 Answers
I'm a dancer and I was wondering if there were any types of tricks to stretching that will help you get more flexible. I do m...
-
What is a dancers body? - 4 Answers
What does it mean to have a dancers body? please be detailed! I always here people using that expressin and stuff so what doe...
-
One last weight question, what should it be? - 1 Answers
ok, I have been obseessed with my weight but I am getting better now so just one last question to reassure myself. I am 13 ye...
-
How can I lose my dancer thighs? - 7 Answers
Ok so Im a dancer and I have a ton of leg muscles. My legs are kind of big looking, but really they are all muscle. How can I...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Fab Fit Dance SG
Fitness Dance Classes, Dance Studio, Prenatal Fitness
Optimal Health Systems
holistic health, nutrition, supplementation
Optimal Health Systems
nutrition and supplementation, holistic health, whole food based
30 Day Fast Weight Loss Clini...
Weight Loss Clinic, Phentermine 37.5mg, B-12 Shot
Integrative Healing Center
Alternative Medicine, Holistic Health, Nutrition