What are some better stretching tips for a dancer?

Detox diet tips?

I pulled my hamstring a few weeks ago and I have been trying to restretch it out...I am a dancer and id kinda like to be able...

So, I eat pretty healthy over all, im like 5'5 and almost 120 lbs. Im a competitive dancer, but still unhappy with my body. ...

I am a dancer and my extention is not so fab. Im pretty flexibile and I have a lot of muscle. why cant I keep my leg up there...

I've been thinking about starting to do a mix of yoga and dance and stretching... what do you think of the idea?

Wich one is better to get thicker legs running or riding a bike??

What does it mean to have a dancers body? please be detailed! I always here people using that expressin and stuff so what doe...

My mom told me oh your thighs are gettin big your gonna be a big woman. I kept saying leave me alone and no im not. Im avera...

What machine would you think its better or know is better comparing a stepper with a stationary bike.

I was pitching for my school team and only went two innings, nyway the next day my arm felt fine but as soon as we started th...