We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Crunches!
How many crunches should I do a day I want to lose 5 lbs a week im going jogging too!I would also like to lose weight on my sides and thighs!
Google “Navy seals workout” for some good numbers. If you can’t handle week 1 (it is pretty tough), then extend the schedule backwards and reduce the numbers (number of sets and number per set). Don’t strain yourself; it’s better to start easy and increase slowly.
-
How many crunches to do a day? - 2 Answers
How many crunches should I do a day for a workout?
-
Crunches & situps - 2 Answers
What's the difference between them??
-
Would sit-ups & crunches make my boobs smaller? - 2 Answers
Would sit-ups & crunches make my boobs smaller? and I was just wondering.
-
How do crunches and pushups help our body? - 2 Answers
Yeah,im slow...but how do crunches help our body? && how do push ups help our body? ♥Vero
-
Sit ups and crunches? - 3 Answers
Do sit ups and crunches realy help you lose weight?
-
What is a crunch and how do I do one? - 1 Answers
I want to get some abs.. not a lot but some... My boyfriend says he would like them on me...How do I do a crunch?
-
How do you do crunches? - 2 Answers
how do you do crunches???xXx
-
What are crunches and how do you do theem? - 2 Answers
The title says it all . I've heard of crunches before but I have no idea what they are or how to do theem so what are crunche...
-
90 crunches - 2 Answers
are 90-100 crunches too many crunches or just the right amount??
-
How do you do crunches? - 2 Answers
How can one perform crunches? (It is an exercise)
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning