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What is a quick way to relieve constipation?

What is a quick way to relieve constipation?

I obviously dont agree with mac donalds haha :p

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Answer #1

Smoke a cigarette :) No, try eating dried fruit and beetroot and some raw honey.

Answer #2

drink plenty of water and eat foods rich in fiber if you feel the urge to go to the toilet, go if you cant poo within a few days see a doctor people with mild consipation dont really need laxitives but if you have cronic constipation then laxitives will help

Answer #3

fart…hahahaha…just had to say it

honest advise, start munching on shredded wheat till it all comes out the other end

you can also opt for good old Pepto Bismal…”Nausea, Heart burn, Indigestion, Upset Stomach, Diarrhea…Hey! Pepto Bismal!” (just picture me dancing in the background because I am)

Answer #4

Some ways to relieve constipation:

  • Eat foods that have laxative effects, raisons, prunes, chillis etc are good ways to help for constipation.
  • Drink enough water. This also helps for constipation
  • The person above me was making a joke, but farting actually is a good way to get rid of it :) One of the most common causes of constipation is people keeping it in:
  • Exercise. Running should get your stomach going.
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