how I can loose the weight I've gained in the past year ?

I’ve gained about 20 to 30 pounds in the last year how can I get back to my old weight at bout 140 I now weight 173.

Answer #1

well I would just get a lot of exercise in and run a lot..also be sure to eat right

Answer #2

you could go to a local gym and work out. start eating healthy foods.

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