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how can I gain 30 pounds in 6 months?
im 14 im 5’10 I weigh 165 im trying to get bigger for football season next year
wow you dotn need to gain so much wait but if you want to gain some wait eat more but not unhealthy try eating a few more sweets but still not to much
Eat a lot and exercise like it’s part of your religion or something. aha because if you just eat it’ll be fat not muscle.
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