how can I gain 30 pounds in 6 months?

im 14 im 5’10 I weigh 165 im trying to get bigger for football season next year

Answer #1

wow you dotn need to gain so much wait but if you want to gain some wait eat more but not unhealthy try eating a few more sweets but still not to much

Answer #2

Eat a lot and exercise like it’s part of your religion or something. aha because if you just eat it’ll be fat not muscle.

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