Funadvice Logo
+ List
More Nutrition & Fitness Questions

How to lose 40lbs in 4 months?

I am 16. I am 5’9 and wiehg 250lbs. my hieght kind of hides my weight but I am still needing to lose weight. I always start strong with dieting and exercising but after a week or two I just stop. How can I lose about 40lbs in 4 months?

Become an Expert →
Answer #1

be realistic man… I’ve worked out for a long time thats hard to achieve in 4 months… try eating more often but smaller portions eat 6 times a day helps speed your metabolism up… there is no sub for exercise though should be trying to hit the wieghts and cardo 3 -4 days aweek … .. www.bodyforlife.com is agood website with exercises game plans … you can lose weight fast but I dont know baout 40lbs in 4 months

Answer #2

40lb in 4 mth is possible. it works out to about 2.5lb per wk, which can be achieved.

Answer #3

40lb in 4 mth is possible. it works out to about 2.5lb per wk, which can be achieved.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

Structure Health & Fitness

Health & Fitness Clubs, Gyms, Fitness Centers

Advisor

JazzCT

Fitness Centers, Dance Studios, Health & Wellness Programs

Advisor

Dein Personal Trainer Berlin

Fitness, Gesundheit, Personal Training

Advisor

primefitness.com.au

Fitness equipment, Gym equipment, Fitness gear