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How to lose 40lbs in 4 months?

I am 16. I am 5’9 and wiehg 250lbs. my hieght kind of hides my weight but I am still needing to lose weight. I always start strong with dieting and exercising but after a week or two I just stop. How can I lose about 40lbs in 4 months?

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Answer #1

be realistic man… I’ve worked out for a long time thats hard to achieve in 4 months… try eating more often but smaller portions eat 6 times a day helps speed your metabolism up… there is no sub for exercise though should be trying to hit the wieghts and cardo 3 -4 days aweek … .. www.bodyforlife.com is agood website with exercises game plans … you can lose weight fast but I dont know baout 40lbs in 4 months

Answer #2

40lb in 4 mth is possible. it works out to about 2.5lb per wk, which can be achieved.

Answer #3

40lb in 4 mth is possible. it works out to about 2.5lb per wk, which can be achieved.

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