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Can you recomend me a plan?

Can you recomend me a plan for excersing, I weigh about 170 and im a 15 yr old, im pretty tall but im shocked at my weight yet my friends and family tell me that I dont nearly look as fat, so what do you think?

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Answer #1

Just jog everyday. That should be fine. If you want a six pack or something, do crunches and sit-ups. Or look up “how to get a six pack” in the search bar in the top right corner of this page

Answer #2

We can’t tell you whether or not you are over weight as we don’t have your height measurements.

Just go on a BMI calc and work it out or if you are really concerned go see your doctor.

Answer #3

im 6ft tall

Answer #4

wait am I like seriosuly overweight? :I

Answer #5

You are at the right weight for your height then.

Answer #6

u are tall

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