We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
eat a lot!
How to GAIN weight?
First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier.
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
BMI Classification
18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity
Check out your BMI at the bmi calculator site below to see where you stand.
bmi calculator:
http://www.bmi-calculator.net/
If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)
Info if you are trying to GAIN weight:
http://www.bmi-calculator.net/treatment/underweight-treatment.php
Normal Adult Height-Weight Range Table
http://www.recipehound.com/weight.html
Average Teenager Weight
http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
Welcome to Fun Advice!
I hope you do not take offense,
To that that's gone before;
'Tis only that it's my two-cents,
And not one penny more. ยง;o)
Have a proper diet. Eat as much as you can and the most important thing execise lightly in the morning. Then you will definetly gain your weight within a month
-
How can I increase the size of my booty? - 4 Answers
How can I increase the size of my booty without gaining weight in any other part of my body and also have it firm and plump?
-
How to increase health and body? - 3 Answers
I am very lean... compare to others.. So now I am eating beef... Is its helps get more muscles in my body... And also tell m...
-
How can I increase my body size? - 2 Answers
How can I increase my body size? I'm 27 years old already and it seems that it's not worthy to be thin as how I am old now. I...
-
Increasing Boobs Size - 4 Answers
can I increase my boobs size by pressing it myself?
-
How can you tell you body frame size? - 1 Answers
I've heard about the wrist thing(is it you middle finger or your pointer finger?) But what are other ways to tell?
-
what can I do to increase my upper body strength??? - 2 Answers
hey im 14 years old, 5'9 and weigh about 130. but im not staified about my upper body strength. my lower body strength is awe...
-
how does a male who naturally semi feminine like body increase it? - 4 Answers
I believe its the italian in me but I have shapely thighs and butt. I want to workout and slim down a bit but maintain that a...
-
Is this girl's body disproportionate, or is it a reasonable size? - 2 Answers
I've been called anorexic many times and really just want honest opinions; I need the truth so that I can decide whether or n...
-
What exercises will increase my pecs? - 1 Answers
what exercises can i do to increase the size of my pex
-
How do I increase my hips? - 4 Answers
av got small size of hips and I want them increased. so I need 2 know how to go about it.
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Build My Body Beautiful
Fitness Training, Personal Training, Virtual Training
Healthy Body Healthy Mind
Health Supplements, Nutritional Supplements, Wellness Products
Nutrabox India
Health and Fitness, Nutritional Supplements, Sporting Goods
Body Buster Fitness
Fitness classes, Wellness programs, Weight loss programs
Keto Blast Gummies Reviews
Health and Wellness, Weight Loss, Nutritional Supplements