how does a male who naturally semi feminine like body increase it?

I am very lean... compare to others.. So now I am eating beef... Is its helps get more muscles in my body... And also tell m...

I know about drinking teas like green tea, which I already drink a lot of on a daily basis. What are other things I should do...

I'm 5*3 and wiegh 108 pounds. my weight goes up and down constantly and I have stretch marks. I want to keep my waist small a...

What is the age at which he height of a male stops growing? what can be done to boost height growth? and also what things can...

when someone says ahhh i hurt my quad. what is that?

hey im 14 years old, 5'9 and weigh about 130. but im not staified about my upper body strength. my lower body strength is awe...

Ok I have a very muscular body but I've always been flabby lol I dont have a high percentage of body fat my body is just natu...

I know it sounds weird but she has one of the bodies that I admire most. What do you suggest I do (work out wise) to get a bo...

I wanna start gaining muscles mass as much as i possible can naturaly. I am 166cm and 75-80kg (as i havent weighed myself lat...

ok ever since i have grown up lets just say the guys i got with wasn't really nice lol but i got ill when i was young and bef...