How to increase health and body?

I am very lean… compare to others.. So now I am eating beef… Is its helps get more muscles in my body… And also tell me… any foods help to increase the weight and body muscles

Answer #1

sigh

…no exercise means… NO MUSCLE BUILDING. It doesn’t matter what you eat, muscles won’t grow when they have NO REASON TO.

Answer #2

no I am not work out any exercise

Answer #3

…you didn’t mention any exercise… what are you doing?

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