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How can you tell you body frame size?

I’ve heard about the wrist thing(is it you middle finger or your pointer finger?)

But what are other ways to tell?

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Answer #1

Body frame size is determined by a person’s wrist circumference in relation to his height. For example, a man whose height is over 5’ 5” and wrist is 6” would fall into the small-boned category.Determining frame size: To determine the body frame size, measure the wrist with a tape measure and use the following chart to determine whether the person is small, medium, or large boned.Women:Height under 5’2” Small = wrist size less than 5.5”Medium = wrist size 5.5” to 5.75”Large = wrist size over 5.75”Height 5’2” to 5’ 5” Small = wrist size less than 6”Medium = wrist size 6” to 6.25”Large = wrist size over 6.25”Height over 5’ 5” Small = wrist size less than 6.25”Medium = wrist size 6.25” to 6.5”Large = wrist size over 6.5”Men:Height over 5’ 5” Small = wrist size 5.5” to 6.5”Medium = wrist size 6.5” to 7.5”Large = wrist size over 7.5”

Source: http://www.healthcentral.com/diet-exercise/ideal-body-weight-7181-146.html

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