Are three bigger meals better than 6 smaller ones?

Its better to have 6 smaller meals

Oops, I mean 6 smaller ones.

as long as they both equal up to the same amount of food then its just fine

It technically amounts to the same thing, but by eating 6 small meals, you’re rejuvenating your energy source regularly so you don’t end up in a slump between meals.

i eat 6 small ones

Smaller ones is better. It keeps up your metabolism and ensures that you digest and work out your food.

It’s better to eat 6 small meals throughout the day, its keeps your metabolism going strong.

^ smaller ones because you won’t be so hungry.

i’ve heard that smaller 6 meals are better for your metabolism than the 3 times a day one.

If the meals are all healthy. 6 small ones would be healthier for numerous reasons. It keeps your blood sugar constant, which doesn’t result in highs and lows, it keeps your body from going into “starvation” mode which results in your metabolism working at it’s best. You won’t have a tendency to overeat because you won’t feel as hungry as you do between 3 meals.

not necessarily.. the six smaller meals would propbably be more healthy due to the lack of calories but if u just have three big meals chances are your consuming more calories and carbs