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Best Fat burn/Cardio?
Is running, biking, swimming, skating the best kind of cardio/fat burn? (Or any that I left out, I am searching for BEST Fat Burn excersize more than cardio)
I would definitely say swimming is the best one for long periods of time because it works every single muscle group in the body, unlike others which only work certain areas. However, for short periods of time running would probably be the easiest while still getting a good workout.
those r all great choices
u gotta do them often though lolz
I would lean toward belly dancing. I have been doing it for about a year and i lost about 60 pounds!
swimming is the best fat burn ..
The best for fat burn is weight training. For every new pound of muscle you burn 100 more calories a day.
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