If you're sore does that mean you're burning away fat?

If you’re sore, does that mean you’re burning away fat?

Answer #1

But im exercising so like “going through” a lot could mean burning fat?

Answer #2

Depends on what you were doing to get sore. If your exercising hard and your body gets sore from the hard work,that means your burning fat.

Answer #3

It may be, or it could be that your body has gone through a lot.

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