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Here’s a workout that should help: http://www.youtube.com/watch?v=-7n66uPHBhY&feature=PlayList&p=128B1CEFE46816DF&playnext=1&playnext_from=PL&index=46
Take care !!
Push ups, dumbell curls, tricep curls and cardio at least 3-5 times per week for more than 40 minutes.
If you do that and eat healthy, you’ll definitely have a visible impact in less than three weeks.
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