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Any suggestions, I have panic attacks in school

So I go to a huge school and I tend to have panic attacks a lot in the hallway from such small places… I break down and hyperventelate… any suggestions???

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Answer #1

Ok firsty you are not alone I have lived with these for the past 3 years and that is while on medication. lol. You need to get an apointment with your doc and let him help you with either counciling or some medication. I hate taking any meds but without them I would never have been able to go back to work or raise my kids. I have never been in a hospital and my kids dont even know I have a problem but that is because I got help. Dont be embarest about it more people than you would think have this condition.

Answer #2

I am a 29/m from san antonio tx. I too have suffered from them for a while. I don’t get them anymore, I’ve learned how to control them but if you hyperventelate try to carry a brown sandwhich bag. They will prevent you from having one if you start breathing in it. In with your nose out with your mouth. I saw a show one time “forgot the show” but it was about panic attacks. Anyway the part in your brain that makes you panic, is the size of a PEA! So… Next time you feel like one is coming say to your self “Omg that little thing is making me feel like this”! That use to make me snap out of it. Anyway… Good luck and take care!

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