Panic Attack and Anxiety - At School

the good news is; with a little luck you’ll out grow the migraines in time.I suffered with them from 13-16 (the worst), but they diminished a little more each year after I reached

17. avoid drugs and alcohol, real bright lights and loud music. they can trigger anxiety attacks as well as blinding migraines. if you feel a headache coming on, you can catch it in time by sipping a black cup of coffee.caffeine dilates the blood vessel in the forehead and allows for blood flow. ask your teacher’s for permission to wear sunglasses in class-(not too dark)

Try making a list of all the good things that could happen when you return to school- making friends, dances, interesting teachers,clubs, a chance to overcome your fears. be sure and pick a good guidance counselor who can give you good advice regarding the anxiety and how you react to your school environment. ask for independent study for credits.

bipolar disorder affects millions, but it’s possible with the meds you’re taking and talk therapy, to live a wonderful life with relative ease. look at it as an opportunity to discover your hidden talents and grow as an emotionally secure adult.

talk to your doctor about these attacks and make sure you are on medication for it. involve family and friends in your plans. just taking weight off your shoulders to be all things to all people will remove a lot of the pressure you’re experiencing.