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All you cheerleaders out there...help!

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Well its too last to join football cheer[it started a few weeks ago] but my school also offers basketball cheer

I did cheerleading for 2 years but just the baby stuff.

I can almost do a split I do about 40 crunches every day and I have a treadmill that I've been using every day sence I got it.

Im trying to work on my flexibility

I know I can get flexible because I did dance when I was 8-10

But long story short I need help

I want to try out for cheer

I need some tips on the jumps point blank I dont know any jumps

And I need some good streatches and any other cheer wisdom you can give me

Pleaseandthankyou