We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Abs. Time?
Hey all.. I was wondering how long it would take if I did 100 sit ups a day, And drank a protein shake daily every day to lose fat and begin to actually get some abs going.. I’ve been doing it for about a week now and I feel a bit healthier and move easier but I see no different on my stomach itself.
It will probly take quite a while. I would try to do a little more situps each day so you get stronger and maybe try other workouts too like pushups and pullups. Protein shakes are probly a half way good idea but some of them don’t really work that good. I would try taking one once a day and staying off junk food and just eat healthy.
Good Luck!
lol, protein shakes don’t make you lose fat. Exercise makes you lose fat. Your abs aren’t going to show until that fat layer comes off. Everyone has a trained pair of abs, only some are more covered than others. Situps/Crunches are important to build that muscle, but they alone can’t give you muscle. Try adding cardio to your weight loss plan.
hey, it doesnt matter how many you do. its about how slow you do it. the slower the more effective. you cant have abs if you are even just a bit overweight. first you have to lose the body fat by cycling, running ect…any way you know. try not to take proteins or any powder or pills. all doctors have been saying they are useles. try eating healthy. have fruits,vegetables and have less meat. your stomach isnt designed to digest meat.so try to eat vegetables that have proteins. hope this helped :)
-
How to keep abs for a long time? - 2 Answers
How to keep abs for a long time...?
-
Contoar ab belt work? - 1 Answers
does that ab belt achully work? you know that contoar belt?
-
How can I get abs fast? - 1 Answers
I am skinny, but I want to be more toned, I would love abs! How can I do it fast, I dont have a lot of time to go to the gym,...
-
What's the most effective way to get toned abs in 2 weeks? - 2 Answers
I am going on vacation in about 2-3 weeks, and it's gonna be bikini time all the time! haha. I'm not fat, but I'm also not t...
-
How can I tone my abs quickly and cheaply? - 2 Answers
How can I tone my abs on very little money and very little time? I'm 44yrs old, 5ft 2inchs, and I feel very flabby at 9 ston...
-
Why cant I lose inches in my abs? - 2 Answers
Hello I work out every day seven days a week. I log in about 4-7 miles a day with cardio and I exercise my abs at least three...
-
What should I do if my abs hurt when I cough? - 3 Answers
I've been pretty sick this last week, I had a fever the first day, then it went away. Then it was the normal symptoms on a co...
-
How long until I get toned abs like Shakira? - 1 Answers
how long do you dink I have to get tone abs like shakira memba I have until march
-
What is the best time for cycling? - 1 Answers
Healthy is a very important for everyone so I asked this question. So what is the best time for cycling?
-
Good abs workouts? - 2 Answers
know any good quick abs workouts
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
sarmsamerica.com
Fitness supplements, Bodybuilding products, Muscle enhancement
blog.espol.edu.ec
Alimentos y Nutrición, Salud y Bienestar, Confinamiento
Carley Schweet
Organic Meal Delivery, Health and Wellness, Nutrition
Musclife
Fitness Supplements, Nutrition Products, Superfoods
V3 Performance Center
Fitness Classes, Personal Training, Health and Wellness