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900 calorie diet, is it safe?
is it safe? Will I loose weight? Will aything bad happen?
NO, NOT SAFE!!! DANGEROUS!!! go to mypyramid.gov and click on the link on the right side that says mypyramid plan. Fill out your neccesary information. It will tell you how many calories you should eat. Subtract about 300 calories from the amount. You should lose weight the healthy way. And a little tip ALWAYS eat breakfast, it will make you burn calories easier.
900 cals is not a lot!not the best idea. so to answer no its not safe,yes you will lose weight and yes bad things can happen.Do 1600 cals and get your body moving and eat right.why must you do this?
keep it up you can do it I did !!!
just have 1 one glass of orange 2 a fitness bar 3 vitimin c/d
you will louse weight in no time
GOOD LUCK
K
XXXthat is not enough food. you will end up getting sick of it and binge. then all that weight will come right back. lost weight the right way. it’s healthier and once you lose the weight, it’s harder to put it back on. be smart darlin.
“What should a minimum calorie intake be?”
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
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Honestly your metabolism slows down and so you probably wont lose as much weight…
NO!!!
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