6 pack abs?

I wanna get my full definition in my 6 pack back, do you know of any exercises that are realy good 4 abs?

Answer #1

Here’s two videos that will hopefully help you!

http://www.youtube.com/watch?v=3fU_8kJeXeE&feature=related http://www.youtube.com/watch?v=pW0KLdDq-co

Make sure you’re eating a lot of protein!

Good luck!

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