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6 pack?? can neone give or direct me to a site that can help this

I have looked at many things and I have almost got to a 6 pack. I have a bit of deffiniton but nothing seams to make a obvious outline.

I spent a while getting rid of the small amout of fat that I had thinking that that would help, and it did a bit and that is how I got the slight deffinition.

my girlfriend really likes that it is hard like it should be, but thinks it is funny that there is no deffinition,

plez help thanks

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Answer #1

Welll xx if you want a really noticable outline xx then go to the gym regulary and dont eat to much junk food xx that should atleast make the proccess faster x lol x

Answer #2

So, have you used our site search? TONS of great answers have been given about how to get a six pack. You need to work all three sections of your abs: lower, upper and obliques…and, you need to do cardio to lose the fat, and make sure your diet is in order (as otherwise, even with muscle definition, you’ll still have a tummy).

Answer #3

for an effective method to get definition in my abs

Answer #4

umm, what are you asking??

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