2 pieces of whole wheat toast and blueberry cream cheese

Diet Plan 1 TOTAL CALORIES ~1000Breakfast Apple Oatmeal 1/2 cup water 3/4 cup skimmed milk 2 oz (1/3 cup) oatmeal (rolle...

I found this in a website and want to know what you guys think about it.? Breakfast Lunch Dinner...

Ok, I am having a poopl party soon. I think im fat ( I am 5'3" and 104 lb) but my friends said they wont come unless I wear m...

has anyone tried the three day diet and gotten any good results? it's almost valentine's day, and my boyfriend will be here a...

How do I lose 25 pounds of fat and gain 8 pounds of muscle in 2 months?

how many calories are in a piece of barbique chicken (fairly small) and mac and cheese (about medium sized)

if I stayed in a 1000 calorie diet but part of that calories was junk (ie ice cream) and I also exercised the same amount wou...

Whats a good way 2 get motivated for exercise?

im 14 and I way 147 pounds.im super fat and I really want to lose as much as I can in 2 weeks before I go back to school.im w...

Do squats tone your whole body? Stomach?Thighs?Butt? Hips? If you do them on a daily basic 5times a day Will you tone your wh...