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how many calories are in a piece of barbique chicken?
how many calories are in a piece of barbique chicken (fairly small) and mac and cheese (about medium sized)
Thigh without skin …110 cal. Thigh with skin…155 cal Breast with skin …195 cal
Kraft mac & cheese .. 230 cal.
Different recipes can give different amounts of calories, but this may help. If you are trying to control your intake, note that eating the skin increases the calories by 45% (if you are eating coated fried chicken it DOUBLES the calories - that’s why it tastes so goood!)
Good Luck!!
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